The Break Group became a friendship of hardworking management who knew how to laugh and cry together, who built a sisterhood in the middle of their 9-to-5.

Many local women first responders are serving as role models for young girls and women who strive to break the glass ceiling and prove their place within male-…

Primarily a volunteer driven program, the Stream Team’s mission is to teach the public about the health of the state’s streams, how stream health impacts their…

Despite struggles many business owners fought during the height of the COVID-19 pandemic, female entrepreneurs continue to put those business ideas into action…

Jess Defreece has traveled a hard road.

Many have gotten a glimpse into the world of exotic pets through Netflix’s hit documentary series “Tiger King,” but the average exotic pet owner doesn’t have c…

If you’ve been to any farm, you’ve probably seen a stray cat or two running around the fields. While at a first glance it may seem like a coincidence - a lost …

Pets are like family, and we often want them to have the same adventures as we do. In Jefferson City, there are ample places for you and your furry friend to p…

Before HER Magazine Editor Molly Morris took her maternity leave to welcome a beautiful baby girl into this world, she shared this issue’s theme was focused on…

More than exercise, movement can take on so many different forms and can be tailored to your personality and goals.

Whether it’s leisurely golf or aggressive rugby, active groups provide an outlet to burn energy and make friends — regardless of age or experience.

Crissy Langhammer, a 10-year aerial silks veteran, started her own program at Capital City Cheer in January 2021 when there were no existing ones in Jefferson …

Self-defense has offered a lot of hope — not just for the physical benefits but also the mental.

Nationwide, women make up only 9 percent of the total number of Federal Aviation Administration-certified pilots, according to 2021 data assembled by the FAA, …

You can have all the latest clothes and get good grades and roll with the right crowd, but life as a teenager is still ... complicated.