More than exercise, movement can take on so many different forms and can be tailored to your personality and goals.

Whether it’s leisurely golf or aggressive rugby, active groups provide an outlet to burn energy and make friends — regardless of age or experience.

Crissy Langhammer, a 10-year aerial silks veteran, started her own program at Capital City Cheer in January 2021 when there were no existing ones in Jefferson …

Self-defense has offered a lot of hope — not just for the physical benefits but also the mental.

Nationwide, women make up only 9 percent of the total number of Federal Aviation Administration-certified pilots, according to 2021 data assembled by the FAA, …

You can have all the latest clothes and get good grades and roll with the right crowd, but life as a teenager is still ... complicated.

The hope is through creating programs where youth can learn new skills, Building Community Bridges can break down barriers to success.

Capital City High School senior Dahlia Penserum has been a key player in growing the school’s tennis program, is active in orchestra, created her own jewelry-m…

Senior Sydni Stratman credits God for guiding her to start a Bible study for women at Helias Catholic High School.

Whether playing tennis, involved in a community project, practicing cultural dance or attending one of her many club meetings at Jefferson City High School, Sa…

What advice would you give your younger self?

What are some of the issues adolescent girls face in terms of self-image?

In this first magazine of 2022, we’re all about tackling a new challenge or a new phase of life head on.

Consistent, enjoyable physical activity + sustainable eating habits + support system = success.

Nancy Howe walks us through the refurbishing of a 1970s presswood cabinet, from the first coat of paint to the sale, and some tips to bring a new beginning to …