
- About HER Magazine •
- Newsletters •
- GoMidMo •
- Style •
- Flavor •
- Health •
- Calendar
More than exercise, movement can take on so many different forms and can be tailored to your personality and goals.
by Molly Morris May 18, 2022Whether it’s leisurely golf or aggressive rugby, active groups provide an outlet to burn energy and make friends — regardless of age or experience.
by Molly Morris May 18, 2022Crissy Langhammer, a 10-year aerial silks veteran, started her own program at Capital City Cheer in January 2021 when there were no existing ones in Jefferson …
by India Garrish May 18, 2022Self-defense has offered a lot of hope — not just for the physical benefits but also the mental.
by India Garrish May 18, 2022Nationwide, women make up only 9 percent of the total number of Federal Aviation Administration-certified pilots, according to 2021 data assembled by the FAA, …
by Molly Morris May 18, 2022You can have all the latest clothes and get good grades and roll with the right crowd, but life as a teenager is still ... complicated.
by Molly Morris March 16, 2022The hope is through creating programs where youth can learn new skills, Building Community Bridges can break down barriers to success.
by India Garrish March 16, 2022Capital City High School senior Dahlia Penserum has been a key player in growing the school’s tennis program, is active in orchestra, created her own jewelry-m…
by Molly Morris March 16, 2022Senior Sydni Stratman credits God for guiding her to start a Bible study for women at Helias Catholic High School.
by Molly Morris March 16, 2022Whether playing tennis, involved in a community project, practicing cultural dance or attending one of her many club meetings at Jefferson City High School, Sa…
by Molly Morris March 16, 2022What advice would you give your younger self?
by India Garrish March 16, 2022What are some of the issues adolescent girls face in terms of self-image?
by Cara Duenow March 16, 2022In this first magazine of 2022, we’re all about tackling a new challenge or a new phase of life head on.
by Molly Morris , January 26, 2022Consistent, enjoyable physical activity + sustainable eating habits + support system = success.
by Blake Goodman January 26, 2022Nancy Howe walks us through the refurbishing of a 1970s presswood cabinet, from the first coat of paint to the sale, and some tips to bring a new beginning to …
by India Garrish January 26, 2022