Jess Defreece has traveled a hard road.
by India Garrish July 12, 2022Many have gotten a glimpse into the world of exotic pets through Netflix’s hit documentary series “Tiger King,” but the average exotic pet owner doesn’t have c…
by Jordan Thornsberry July 12, 2022If you’ve been to any farm, you’ve probably seen a stray cat or two running around the fields. While at a first glance it may seem like a coincidence - a lost …
by Ella McCarthy July 12, 2022Pets are like family, and we often want them to have the same adventures as we do. In Jefferson City, there are ample places for you and your furry friend to p…
by HER Magazine staff July 12, 2022Before HER Magazine Editor Molly Morris took her maternity leave to welcome a beautiful baby girl into this world, she shared this issue’s theme was focused on…
by Samantha Pogue July 12, 2022More than exercise, movement can take on so many different forms and can be tailored to your personality and goals.
by Molly Morris May 18, 2022Whether it’s leisurely golf or aggressive rugby, active groups provide an outlet to burn energy and make friends — regardless of age or experience.
by Molly Morris May 18, 2022Crissy Langhammer, a 10-year aerial silks veteran, started her own program at Capital City Cheer in January 2021 when there were no existing ones in Jefferson …
by India Garrish May 18, 2022Self-defense has offered a lot of hope — not just for the physical benefits but also the mental.
by India Garrish May 18, 2022Nationwide, women make up only 9 percent of the total number of Federal Aviation Administration-certified pilots, according to 2021 data assembled by the FAA, …
by Molly Morris May 18, 2022You can have all the latest clothes and get good grades and roll with the right crowd, but life as a teenager is still ... complicated.
by Molly Morris March 16, 2022The hope is through creating programs where youth can learn new skills, Building Community Bridges can break down barriers to success.
by India Garrish March 16, 2022Capital City High School senior Dahlia Penserum has been a key player in growing the school’s tennis program, is active in orchestra, created her own jewelry-m…
by Molly Morris March 16, 2022Senior Sydni Stratman credits God for guiding her to start a Bible study for women at Helias Catholic High School.
by Molly Morris March 16, 2022Whether playing tennis, involved in a community project, practicing cultural dance or attending one of her many club meetings at Jefferson City High School, Sa…
by Molly Morris March 16, 2022