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Shifting our view from cyberspace scrolling to family fitness and fun

Published Feb. 19 2019

Have you ever stumbled down the rabbit hole of online scrolling? It starts with a short video of baby hedgehogs...

Healthy Conscious: Raising Awareness on Heart Disease

Published Feb. 19 2019

It is important to remember that heart disease doesn't just affect older adults. It is now happening to younger adults...

Healthy Life: Grapefruit and medications

Published Feb. 13 2019

While I have many memories of my dear grandmother, many of the more vivid memories involve standing with her in...

5 outdoor spots in JC to switch up your fitness routine

Published Feb. 13 2019

Editor’s Note: Gavin Frevert, a certified sports nutritionalist, personal trainer and sports performance coach, counts down five outdoors spots in...

Medicaid overhaul could save Missouri billions, report says

Published Feb. 12 2019

A new study says Missouri could save up to $1 billion a year within the next four years if it...

Missouri schools to compete for fitness centers

Published Feb. 12 2019

Schools across Missouri have a little more than a month to submit proposals for a competition to get a fitness...

Jefferson City girl celebrates 2nd birthday, wows at Heart Ball

Published Feb. 10 2019

The annual Heart Ball brings out the best of Jefferson City. Two-year old Olivia Schneider was this year's Heart Star.

Fulton Medical Center under new management

Published Feb. 6 2019

A new management team including Fulton Medical Center CEO Mike Reece has taken charge of the 37-bed facility.

Get Moving: Happy to be a 'Cyclist-Friendly Business'

Published Feb. 5 2019

Ashley Varner, Healthy Communities coordinator with Capital Region Medical Center, asked me to write an article about why I chose...