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Healthy Life: Save your pumpkin seeds

Published Oct. 17 2018

With Halloween just around the corner, we are starting to see pumpkin decorations. Many people save the seeds found within...

Breast reconstruction: What to know and life after surgery

Published Oct. 16 2018

Editor’s Note: This is the third in a series of articles recognizing Breast Cancer Awareness Month that will run in...

Get Moving: The mental benefits of bicycling

Published Oct. 16 2018

It's evident cycling promotes physical health.Benefits include improved heart health, stronger bones, disease prevention and increased muscle and joint function.

Jefferson City serves as two-day health center of the state

Published Oct. 16 2018

Jefferson City is the host city for this year's Healthy Schools Healthy Communities Convening.

Practicing and knowing bicycle traffic safety

Published Oct. 11 2018

When riding your bicycle, communicating your intentions to other cyclists and motorists is an important part of keeping everyone safe.

Sugar addiction: Trick or true?

Published Oct. 10 2018

With Halloween around the corner, many people (especially parents) worry about the large amounts of candy they or their children...

Get yourself checked

Published Oct. 9 2018

Widely known as Breast Cancer Awareness Month, October is the perfect time to show support for those diagnosed with breast...

Therapy dogs can spread superbugs to children

Published Oct. 6 2018

NEW YORK (AP) — Therapy dogs can bring more than joy and comfort to hospitalized children. They can also bring...

Healthy Life: Keeping your gut healthy

Published Oct. 3 2018

As promised, here is more information on managing gut health continued from the Healthy Life column that ran Sept.