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A little beer is a lot of flavor in these Super Bowl sliders

Published Jan. 14 2017

Big provisions are required to watch the big game, and nothing's more substantial than a burger, even in its mini-form...

Dining Wild: Missouri pecans are sweet, healthy and more common than you think

Published Jan. 11 2017

A lot of people start their New Year by going nuts, and not always in a healthy way! This year,...

Celebrate Chinese New Year by pulling out the stir fryer

Published Jan. 11 2017

At the same time many of us are packing away our noisemakers and Champagne glasses, people all over the world...

Healthy Life: 5 ways to become the best version of you in 2017

Published Jan. 11 2017

Whatever your best version means, the following five secrets can help you reach your maximum potential in 2017.

Diet Res-Illusions: Tips from the pros on how to lose weight

Published Jan. 10 2017

We make 'em, we break 'em. New Year's diet resolutions fall like needles on Christmas trees as January goes on....

Some tips for reducing the sugar in your morning smoothie

Published Jan. 4 2017

Not all smoothies are equal. Just because something is a "green smoothie" doesn't mean that it isn't loaded with sugar....

Cooking on Deadline: Chicken and vegetable stir-fry

Published Jan. 4 2017

After the holidays, our appetites can go in a couple of different directions. On the one hand, after a steady...

This grain salad might be the key to healthier eating in 2017

Published Jan. 4 2017

If you're anything like the rest of us, you might tend to needlessly overcomplicate your life. You plan an elaborate...