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Healthy Life: Self-care versus self-control

Published Feb. 14 2018

You may have heard of the podcast "Food Psych" by Christy Harrison, MPH RD CDN. I highly recommend it.

Healthy Life: Choosing healthy fats

Published Feb. 7 2018

Some may ask the question, why do we need fats in our diet? Is fat really that important for us...

Pair pork with cabbage for a tasty main dish

Published Feb. 3 2018

By Sara MoultonAssociated PressIf you're tired of the same old vegetable side dishes, here's a recipe that promotes the lowly...

Tuna slaw to boost your daily routine

Published Feb. 3 2018

One of the best pieces of advice I have read about promoting healthy eating is to make your own food.