If you're like me, you love all the fresh, juicy fruits in season during summer. If you're even more like me, finding the motivation to get outside in the heat of the summer can be a struggle. The variety of plump, juicy berries and other edibles found in Missouri's landscapes offer the perfect motivation to get outdoors.
I grew up picking blackberries from the thorny briers along the banks of my grandparents' pond. Once I discovered all the yummy things Mom and I could make with them, it was like the thorns didn't even phase me. Little did I realize then, blackberries and other wild berries are packed full of nutrients.
Blackberries, mulberries and other berries are known for being loaded with antioxidants as well as having high levels of vitamins C and K. Berries are rich in fiber, which leads to an increased feeling of fullness -something we are all looking for during swimsuit season. Known for the ability to fight flu symptoms, BB-sized elderberries are even used to make lozenges and cold medicines. Who knew? While it may be too late to find gooseberries this year, these tart berries are known for keeping skin healthy.
Still not convinced? Think of the variety of things you can do with berries. They make mouth-watering cobblers, jelly and are great paired with vanilla ice cream or yogurt. With patience, you may even come home with a big enough harvest to make a batch of homemade wine.
Before you venture out on your own berry-picking trip, keep several things in mind. While Missouri is home to an assortment of yummy wild edibles, poisonous plants are hiding out there, too. Use caution and only pick berries you can identify. Proper berry-picking attire is also important. Throw on an old pair of tennis shoes and jeans, to protect you from thorn scratches, poison ivy and bug bites. Bug spray and sunscreen are also important.
Many landowners have the generosity to share the wild edibles growing on their property, just make sure to get permission first. The Missouri Department of Conservation permits picking berries and fruits for personal consumption on conservation areas; however, there are some restrictions, including some conservation areas that do not allow this activity. Be sure to check area information before you head out at mdc.mo.gov/discover-nature/places.
If you'd like to learn more about foraging for wild edibles, join the Missouri Department of Conservation in searching for and sampling edible greens, berries and roots at its free Forest Foraging event Thursday at Runge Nature Center in Jefferson City. Visit mdc.mo.gov/events to register. Also, on the website, you can find information about MDC's restrictions to gathering edibles, as well as recipes to try with your bounty.
Madi Nolte lives near Chamois and is currently a communications intern at the Missouri Department of Conservation. She enjoys photography and spending time with her family outdoors fishing and gardening.