The Arthritis Foundation's Walk With Ease program will be offered inside Capital Mall during July and August.
Whether you're looking for relief from arthritis pain or just want to be more active, the program demonstrates how to make physical activity part of everyday life. The program is open to everyone, regardless of faith, culture or situation.
Arthritis Foundation certified leaders teach the free classes, which will take place 11:30 a.m.-1 p.m. Tuesdays, Thursdays and Fridays, July 13-Aug. 20, inside the mall, 3600 Country Club Drive in Jefferson City.
Catholic Charities of Central and Northern Missouri is again offering the six-week program, which lets participants walk at their own pace three to six times weekly.
Reserve a space by calling 660-349-8881, or 573-635-7719.