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Healthplex to host Community Day

by News Tribune staff [email protected] | January 12, 2023 at 4:00 a.m.
Julie Smith/News Tribune photo: Larsen Daehnick, an exercise physiologist at Sam. B. Cook Healthplex, works with Steve Lambert on the rope trainer machine Wednesday, Jan. 11, 2023, at the facility. In an effort to stave off some of the effects of Parkinson's Disease, Lambert attends the Healthplex four times a week. Since starting a steady course of activities, including the Rock Steady Boxing program, Lambert has lost about 40 pounds and says he feels so much better and really sees a difference in his capability and steadiness.

The Sam B. Cook Healthplex Fitness Center will host Community Day on Saturday.

During the event, Healthier Me in 2023, the public is invited to participate in classes free of charge.

The event is 8 a.m.-noon at the center at 1432 Southwest Blvd.

Classes include:

• Body Attack, 8:15 a.m.

• Body Step, 9 a.m.

• Body Pump, 9:45 a.m.

• Core & More, 10:30 a.m.

• Body Balance, 11:15 a.m.

All classes are to be held in Studio A, on the lower level, and are to be 30 minutes long.

Core & More and Body Balance are "beginner-friendly" classes.

Print Headline: Healthplex to host Community Day


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