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How to manage hay fever allergy symptoms

by Tribune News Service | May 10, 2022 at 4:00 a.m.

Don't be alarmed if you are experiencing seasonal allergies for the first time. While hay fever -- also known as allergic rhinitis -- often begins in childhood, more adults are being diagnosed, according to the Centers for Disease Control and Prevention.

Dr. Jay-Sheree Allen, a Mayo Clinic family medicine physician, said seasonal allergies can make you feel miserable. It's your body's way of fighting off a perceived threat.

"Your immune system can overreact or create antibodies to fight things that aren't necessarily as harmful as it thinks," Allen said.

Think of it as an overreaction to foreign bodies, like pollen or ragweed.

Allen said that's what causes symptoms you'd experience, like a runny nose, watery eyes and sneezing.

Triggers include exposure to tree, grass and weed pollens, and other plants. Allergies can't be cured, but often symptoms can be relieved.

Allen said to try to:

• Avoid exposure.

• Use a nasal rinse.

• Take decongestants to help.

• Ensure the air around you is clean.

"Maybe you need a filter in your home. And sometimes a humidifier can be very helpful if it's really bad," she said.

Print Headline: How to manage hay fever allergy symptoms


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