January 6, 2013
Samuel Wieberg, left, and Luke Yarnell spent a part of their Friday afternoon at the Firley YMCA “burning some calories.” The pair are high school friends who are back in Jefferson City from college and Air Force technical training, respectively. They were home for the holidays and caught up to hang out and work out. For people trying to stay on a workout regimen, it is usually better to pair up or join group activities.
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Experts: Failed New Year’s goals may have silver lining
Local experts offer tips to help keep your new year's resolutions. Sarah Burbee, a dietitian with Capital Region Medical Center’s Diabetes Management Center, said it’s important for resolutions to be manageable.