Do your research before joining a gym

Resolving to get in shape in the new year is an admirable goal, but it takes commitment to exercise regularly, and you need to do your homework to make sure your gym or health club is the best place to keep you on track.

Make sure you are healthy enough for an exercise program before you start. If you have not been active for a while, you might want to see your doctor first.

Before you sign up at a local gym or fitness club, it is wise to investigate the facility. Every year, Better Business Bureau receives numerous complaints about health clubs and gyms that have closed abruptly or refused to cancel a contract or provide refunds. Other complaints included inadequate or sloppy maintenance of equipment or facilities.

Before you choose a gym, check out BBB Business Reviews. The reviews, available at www.midmobbb.org, show whether a facility has any complaints and how the gym resolved them. You also can find out how long the facility has been in business, who owns it, and a rating from A+ to F.

Take time to visit the facility before you sign a contract. Check locker rooms and workout areas for cleanliness. Are clean towels provided? Are there enough machines so everyone can use them, even at peak times such as early morning and after work? Are classes or personal trainers available to help you reach your goals?

Consider the hours and days the gym is open. Can you work out at times that fit your schedule? Is there adequate parking?

Read over any contracts and understand the terms and conditions. What happens if you move or decide the club is not for you and you want to go elsewhere? If the gym closes, can you transfer your membership to another location?

Ask whether the cost will stay the same throughout the contract. Many gyms and fitness centers offer introductory rates at the beginning of the year, but regular rates kick in after a few months. Does the cost fit your budget? Does the gym bill you or require a credit card or bank account number to debit monthly? Are there late fees if your payment is late?

With a little effort, you should be able to find a fitness center that works for you and fits your budget.

Consumers can check out businesses and charities by going to www.midmobbb.org or by calling 573-886-8965.

Sean Spence is the Mid-Missouri regional director for Better Business Bureau.