Capital Region offers Healthy Challenge

Do you want to lose weight? Are you ready to commit to a lifestyle change?

If you answered yes to either of these questions, you may be a candidate for the Mid-Missouri Healthy Challenge, sponsored by the Capital Region Sam B. Cook Healthplex in Jefferson City.

More than a weight-loss challenge, this program is meant to change a participant’s life. Contestants will learn about proper nutrition and how to exercise safely and effectively.

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