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Active Times February 7, 2011

Arthritis
pain?
The Jefferson City Area YMCA
explains how physical activity
and exercise can help you deal
with that pain.
Story: Page 2
get FIT
Keeping
active
Local senior uses activities to
keep his memory fresh and his
mind active.
Story: Page 6
get GOING
‘Forks and
Feet’
Doctor explains a way to help
prevent cardiovascular disease.
Story: Page 8
get HEALTHY
Senior
center menu
See this month’s food and
activities at the senior centers.
Story: Page 11

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