Documents for February 2011


Active Times February 7, 2011

Arthritis pain? The Jefferson City Area YMCA explains how physical activity and exercise can help you deal with that pain. Story: Page 2 get FIT Keeping active Local senior uses activities to keep his memory fresh and his mind active. Story: Page 6 get GOING ‘Forks and Feet’ Doctor explains a way to help prevent cardiovascular disease. Story: Page 8 get HEALTHY Senior center menu See this month’s food and activities at the senior centers. Story: Page 11

State of Emergency

Jefferson City and Cole County officials institute Emergency Declaration.